Sleep deprivation does more than simply make you feel cranky in the morning. It can make you vulnerable to colds and flu, mental health issues, and weight gain, as well as to accidents and injury.
You might have always assumed that you’re just “one of those people” who have occasional bouts of insomnia, or that temporary stress is making it harder to fall asleep -- and stay asleep -- these days.
But what if it’s more serious than that? You may have a chronic sleeping disorder, especially if you exhibit signs such as snoring, feeling tired even after a full night’s sleep, and falling asleep during the day.
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